There have been a lot of myths about the different ways that you can avoid a hangover. Even though some of them are indeed effective, a lot of them can only worsen your hangover. This is why it pays to know the right ways to avoid a hangover even if you’re not really into drinking. Here are some of these ways.
Eat something while you’re drinking alcoholic beverages. This is the right time for you to eat foods that contain more fat than other foods such as popcorn and nuts. What these types of foods do is absorb some of the alcohol that you are taking in thus lessening the chances of you getting horribly drunk and having a hangover the next morning.
Don’t restrict yourself to alcoholic beverages all night. The best thing to do is drink non-alcoholic and alcoholic beverages alternately. What this regimen does is quench your actual thirst which decreases your consumption of alcoholic beverages.
Drink your beer slowly. Drink every hour. This gives your liver plenty of time to consume the alcohol properly. Aside from helping you avoid a hangover, this can also protect your liver from certain health conditions.
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Drink vitamin B if you’re still conscious enough to do so after a night of drinking. What this does is lessen the probability of you developing different liver diseases. You also have to take pain killers before sleeping after a night of drinking to help you avoid the nasty hangover headache that is bound to happen when you wake up.
If you really want to avoid a hangover, then you have to avoid alcoholic beverages that contain dark spirits. This is because if the drink has dark spirits, then it has congeners. These congeners are the things that cause the hangovers. This is why it is best to choose light drinks. They will satisfy your need to drink some alcohol without giving you a bad hangover the next morning.
