Even though pain relievers generally take care of your hangover problems, nothing beats getting rid of the whole hangover feeling by munching on something. One great thing about these foods is that they are quite cheap. They are easy to find and you don’t need to be a professional chef to prepare them. Here are a couple of these hangover foods that you should always have lying around.
Fatty foods such as peanuts are a good food group to eat. What makes it the best hangover food is the fact that it takes care of your liver. It makes sure that the lining of this organ is thick enough so that the alcohol that you just ingested the night before won’t drill a hole in it.
Fruits are also one of the best hangover foods since it helps replace the lost electrolytes due to a whole night of drinking. Aside form that, it is also a good source of vitamin B and C which is greatly needed by the body after a night drinking.
Another good food group to munch on are sweets such as chocolates since they replenish the blood glucose level of the body. It can help with the hypoglycemia that you experience after drinking. One of the harmful effects of alcohol is that it exposes you to low blood sugar levels since it consumes the sugar in your body. You can also eat salty foods and foods that are rich in potassium such as bananas to take care of this problem.
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Even though it might sound weird, there are a lot of people who recommend eating cold pizza. Even though it cannot be backed up by a scientific study, the testimony of other people should not be ignored. Since it can’t really do the body any wrong, trying it would be a safe idea. Just make sure that the pizza that you are going to eat is safe and clean. Also, don’t get your hopes up that it will work since there are also some people who say that this best hangover food is nothing but a big fat lie.
